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Old 06-20-2010, 02:02 PM   #1
Winfield Featherston
Join Date: Jul 2008
Posts: 223
Default Win's Log

Moving my workout log to a new home.

Just finished week 1 of the second cycle of 5/3/1.


Squats - warm up, then 5@115, 5@135, 10@155

Hang power clean & push press - 5@80, 5@95, 6@105

Weighted dips - 3 sets of 8 with 45lbs

Farmer's walk - 100lb db per hand, length of gym, 2 walks.
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