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06-20-2010, 02:02 PM	#1
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Win's Log Moving my workout log to a new home. Just finished week 1 of the second cycle of 5/3/1. Today: Squats - warm up, then 5@115, 5@135, 10@155 Hang power clean & push press - 5@80, 5@95, 6@105 Weighted dips - 3 sets of 8 with 45lbs Farmer's walk - 100lb db per hand, length of gym, 2 walks.

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