Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > General Nutrition

Reply
 
Thread Tools Display Modes
Old 06-09-2010, 02:11 PM   #21
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default

any excuse to get out of Cortland for Ithaca is a good one.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 06-09-2010, 08:12 PM   #22
Matt Edwards
Member
 
Join Date: Aug 2008
Location: Springfield, MA
Posts: 225
Default

Day 3 went much differently than day 1. Starting out I could barely stomach it all and felt like throwing up by the end of the day. Today, I got it all down and feel like I could chug down another gallon still. Just for reference, this is all I'm taking it (spread out of course):

2 gallons whole milk
3.5 cups of mixed veggies
apple, banana, 2 oranges
multi-vitamin
5g BCAA's (pre-workout)
3-4g creatine (post-workout)
ZMA + additional zinc pill (bedtime)
Water during workout, pre-workout shake, and to take night pills

Originally this was going to be a week thing, but if people feel like 30 days will be more legitimate, I'm up for it.
Matt Edwards is offline   Reply With Quote
Old 06-09-2010, 09:01 PM   #23
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Fruit and veggies don't constitute a milk only diet. I feel let down.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 06-09-2010, 09:33 PM   #24
Matt Edwards
Member
 
Join Date: Aug 2008
Location: Springfield, MA
Posts: 225
Default

I did mention in my 2nd post or so that I should probably add them in because someone mentioned lots of diarrhea and that didn't sound pleasant to me. lol
Matt Edwards is offline   Reply With Quote
Old 06-09-2010, 09:56 PM   #25
Brandon Oto
Senior Member
 
Join Date: Aug 2007
Posts: 299
Default

Speaking of which... what's the porcelain report?
__________________
Log | AGT template | Website | Stats and videos
Brandon Oto is offline   Reply With Quote
Old 06-10-2010, 04:17 PM   #26
Matt Edwards
Member
 
Join Date: Aug 2008
Location: Springfield, MA
Posts: 225
Default

Quote:
Originally Posted by Brandon Oto View Post
Speaking of which... what's the porcelain report?
Not bad actually. I've been going much much less than usual, I am pissing like every 45-60 minutes however.
Matt Edwards is offline   Reply With Quote
Old 06-20-2010, 03:31 PM   #27
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

So how is it going?
Kevin Shaughnessy is offline   Reply With Quote
Old 06-20-2010, 09:08 PM   #28
Matt Edwards
Member
 
Join Date: Aug 2008
Location: Springfield, MA
Posts: 225
Default

Didn't make it past the first week. Mom decided to start making some of my favorite dinners once I started this and caved in. Tonight for instance we had shrimp, scallops wrapped in bacon, and steak, couldn't resist.
Matt Edwards is offline   Reply With Quote
Old 06-21-2010, 09:41 PM   #29
Frank Needham
Senior Member
 
Join Date: Nov 2006
Posts: 543
Default

I would think you'd be shitting cheese from such a thing......
__________________
"Lack of sleep makes cowards of us all."
Frank Needham is offline   Reply With Quote
Old 06-22-2010, 12:42 AM   #30
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Quote:
Originally Posted by Matt Edwards View Post
Didn't make it past the first week. Mom decided to start making some of my favorite dinners once I started this and caved in. Tonight for instance we had shrimp, scallops wrapped in bacon, and steak, couldn't resist.
Cheater.

Honestly, I'm impressed you even tried. Even though I was a little let down you included veggies. I wanted to see how it would go with only milk.

Maybe someday...
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 12:40 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator