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Old 06-29-2010, 04:50 AM   #11
Samuel Hughes
Senior Member
Join Date: May 2010
Posts: 399
Default 29 June 2010

Terrible night's sleep, but my lift went okay.

Clean and jerk practice (need some instruction/form work here), 45#s

Deadlift 3x300#
Overhead Press 1-1-x 140#, pretty close though.

Assistance work: 30# Vest 5rds: 10xdips, 10xlung, 8x pullup, 8x back extension
kept it pacy but not for time.

Ate a lot of naturally more yesterday, and had my normal pre-workout foods. Had 1 cup cottage cheese+blackberries+a little vanilla whey for sweetening postworkout and feeling some nausea now.
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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