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Old 07-01-2010, 05:28 AM   #1
Leon Robotham
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Join Date: Nov 2009
Posts: 226
Default Leon's log

Hi Guys

So i'm kicking off my training log over here at CA. Right now i'm only chasing 3 things, a 3x bwt dead, a 2.5x bwt squat and my blue belt in BJJ ( 4 actually, 100kg snatch . I feel like im getting close to the latter, but I do understand that achieving that grade is only the very beginning.


10-2 Squat Clean - 60k
50-10 Abmat sit-up, unanchored.



We worked on some side control holding techniques, isolating the near-side arm and then sliding over into mount. From the mount we worked on stabilising the top position and then going into the cross choke, Roger Gracie style.

Plenty of isolation rounds and free sparring afterwards. Good times
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