Go Back   Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-02-2010, 11:40 AM   #1
Harry Munro
New Member
 
Harry Munro's Avatar
 
Join Date: Jun 2009
Posts: 48
Default I'm sick and tired of spraining my ankle.

Hello chaps,

I'm, sitting here with a bloody sore ankle having just turned it when breaking into a run in the garden. I turned it a couple of weeks ago and sprained it a bit, the pain was almost better when I did it again a week later. So this will be the third time I've re-turned my healing ankle. Note this was done barefoot this time so doesnt seem to matter if I'm wearing shoes or not.

I have a history of this injury, seem to do it every other rugby game as well in season (albeit not always as badly). This is inversion by the way.

Can anyone suggest any possible dysfunction that might be causing this?

Many thanks.
__________________
My Rather Rubbish Training Blog
Harry Munro is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 03:12 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.