I did some technique work today as well working on good positions and filmed it with another angle and a better cam, and I noticed that my arm pulling is quite extreme.
Do you think that the arm pulling could be the reason I'm bringing my elbows back, and therefore making a slow third pull? If so, then fixing the arm pulling would fix alot of my problems. Guess that's why I can't get under the bar when it gets abit heavier?
I think I'm using my arms to bring the bar closer to my body rather than my lats/shoulders just before the final extension, cuz' that's when I contract and bend them. Not sure how I'm going to fix this.
Here's the clip so can make your own thoughts:
Were wearing straps since my hands were pretty beat up.