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Old 07-05-2010, 08:26 AM   #21
Donald Lee
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Quote:
Originally Posted by Darryl Shaw View Post
True, but you could say the same about Martin Berkhan.
Except Martin Berkhan grew up fat.
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Old 07-06-2010, 04:30 AM   #22
Darryl Shaw
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Originally Posted by Donald Lee View Post
Except Martin Berkhan grew up fat.
I didn't know that......

Do we have to have one of those pointless nature vs. nurture debates now?
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Old 07-13-2010, 09:31 PM   #23
Troy Kerr
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I have been following a 19 block paleo zone for almost 2 weeks now and have seen great results. I am down from 185 to 180lbs. So far performance has been pretty good. Not sure what "activity level" to use for using a steady state training cycle, just used the calculator off robb wolfs site and it gauged me at 19 blocks so thats what im rolling with.
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