Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-05-2010, 11:42 AM   #11
Mark Fenner
Mark Fenner's Avatar
Join Date: Dec 2006
Posts: 165

I've been really run down: between weeks of moving boxes, too much driving, house hunting, and some very annoying respiratory congestion, things have been a bit rough.

It's about 90+ degrees and 90+% humidity with a blessed light breeze outside. I did some rounds of:

5 tree pulls ups
5 Assym KB C+P
1 Hill "Trot" of around 70 yards on a light slope (would be a sprint, but my hammies aren't 100%)

I got 5 rounds and had to stop for an extended water break. Then, I did 3 more rounds. Not sure what day I'll get back to barbells. However, I'm quite happy that my shoulder/rc issues seem to be pretty well under control. Some rehab, different exercises, and extended rest seem to have done me good.
Mark Fenner is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 03:24 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator