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Old 07-05-2010, 11:46 AM   #1
Troy Kerr
Join Date: Aug 2009
Posts: 248
Default Rotating planes of movement + support holds

What are some effective guidlines for rotating planes of movement in a program. My concerns are rotating horizontal pulling + vertical pulling. As well as Dips+ horizontal pushing+ vertical pressing. Would rotating between horizontal and vertical every other workout provide sufficient strength gains?
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