Rotating planes of movement + support holds

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		Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit
Rotating planes of movement + support holds

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07-05-2010, 10:46 AM	#1
Troy Kerr Member Join Date: Aug 2009 Posts: 248	Rotating planes of movement + support holds What are some effective guidlines for rotating planes of movement in a program. My concerns are rotating horizontal pulling + vertical pulling. As well as Dips+ horizontal pushing+ vertical pressing. Would rotating between horizontal and vertical every other workout provide sufficient strength gains?

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