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Old 07-05-2010, 05:12 PM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday July 5th

Squat
45x1x10
120x1x5
145x1x5
175x1x3
205x3x5

Fairly easy, except for the last couple of reps on the third set which felt heavy.

Press
45x1x10
65x1x5
85x1x5
117x3x5

A special thanks to nose tork for seeing me through this one. Who would of thought my press would still be going strong after I stalled on everything else? Probably the gods making up for the months I spent making no progress with handstand push ups.

Ring Pull Ups
5x10s negative

Distal bicep pain/cramping that eased up progressively towards the last set, so I took it easy. I dont feel like I worked up enough volume to have a whole week go by so I'll throw in some sets on wednesday and saturday.

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Its been years since I've done dedicated conditioning and the weekend I spent camping, with the hauling of tree logs and the chopping of wood, has me longing for a greater base of conditioning. So, I'm starting the Crossfit Witchita Falls program. I feel more well-rounded already.
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