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Old 07-06-2010, 07:31 PM   #1
Christine Petty
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Join Date: Mar 2010
Posts: 24
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6/30

Snatch + OH Squat (lbs)
55 x 2
55 x 2
55 x 2
60 x 2
60 x 2
65 x 2
65 x 2
70 x 2

Clean & Jerk
55 x 1
85 x 1
85 x 1
85 x 1
85 x 1
85 x 1
85 x 1

Back Squat
115 x 3
115 x 3
115 x 3

Swiss ball sit ups
30
20
25
25

--------------------------------

7/1
pvc warm-ups
weight in lbs.

Snatch
55 x 2
65 x 2
85 x 2
85 x 2
85 x 2
85 x 2
85 x 2
85 x 2

Cleans
85 x 1 +Jerk
90 x 1 +FSQ
90 x 1 +Jerk
95 x 1 +FSQ
95 x 1 +Jerk
105 x 1 +FSQ
105 x 1 +Jerk
115 x 1 +FSQ

Front Squat
115 x 3
115 x 3
115 x 3

Swiss Ball Sit-ups
25
25
25
25
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