Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-08-2010, 03:04 PM   #15
Samuel Hughes
Senior Member
Join Date: May 2010
Posts: 400
Default Thursday July 8 2010

Feeling much better, actually slept last night enough that I didn't do an AM workout! minimal snatching, really wanted to focus on my squats today

3x5 215# Squat
felt better with each set, finally went back to a comfortable bar position. I gave A2G high bar a shot the past few lifts, but I don't think my hips can do it. My lower back arches and hip flexors light up in a bad way in order to get those last few inches. Last rep my knees tried to come in but I still comfortably made the lift.

4x5 220# Bench
didn't sweat this much, really focused on the squats today. Not even entirely sure if those sets x reps are right...

3 rds: 5x 60kg snatch pulls (working on building some traps), 20x ab rollouts, 20x burpee
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 12:46 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator