Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-08-2010, 03:04 PM   #15
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default Thursday July 8 2010

Feeling much better, actually slept last night enough that I didn't do an AM workout! minimal snatching, really wanted to focus on my squats today

3x5 215# Squat
felt better with each set, finally went back to a comfortable bar position. I gave A2G high bar a shot the past few lifts, but I don't think my hips can do it. My lower back arches and hip flexors light up in a bad way in order to get those last few inches. Last rep my knees tried to come in but I still comfortably made the lift.

4x5 220# Bench
didn't sweat this much, really focused on the squats today. Not even entirely sure if those sets x reps are right...


3 rds: 5x 60kg snatch pulls (working on building some traps), 20x ab rollouts, 20x burpee
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 03:38 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.