Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-04-2006, 04:36 PM   #1
Neal Winkler
Senior Member
Join Date: Oct 2006
Posts: 317
Default Isolation exercises

For all of you experienced trainers out there, how did you come to the conclusion that the conjunction of isolation and compound exercises does not improve performance in compound exercises and/or performance in sport. Has it just been your observation that adding in isolation work does not improve strength in compound exercises, or is it something that has been observed in the scientific literature?

Last edited by Neal Winkler; 11-04-2006 at 05:40 PM. Reason: Left out an important word
Neal Winkler is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:13 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.