Go Back   Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-16-2010, 11:04 AM   #1
Colm OReilly
New Member
 
Join Date: Nov 2007
Posts: 13
Default Knee Pain - Getting Worse over time

Hey, hoping you can help me here.

Starting feeling some knee pain coming up to an Oly meet at the end of June, aggravated a bit by running in vibrams on concrete.

July's plan was to squat a good bit (high bar, ass to grass). Knee pain has gotten worse over the two weeks of squatting (MWF, increasing by 2.5Kg each workout)

Took a few days off, have been working on foam rolling/icing but doesn't seem to be healing. Have been doing metcons this week and burpees set it off the most.

The pain is above the knee, on the bottom of the quad, very central, if slightly medial. The top of the knee cap is touch sensitive, and walking the pain is about 2" above the knee when I plant my foot.

I've also noted my hamstrings are weak, as I'm trying GHRs and about 3 is quite painful and I note DOMS in them.

Seeing PT after the weekend but wondering if there's any advice from the CA forum?

Thanks,
Colm
Colm OReilly is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 02:22 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.