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Old 07-19-2010, 05:11 PM   #9
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday July 19th

Squat
45x1x10
120x1x5
145x1x5
180x1x3
225x3x5

I believe I have a mild case of patellar tendonitis. Sure feels like it. Knee pain that was allieviated as the worksets went on, so third was almost painless. Thus begins my quest for the right coach to check and correct my form.

Press
45x1x5
75x1x5
107x3x5

Sans belt. Didn`t feel exceptionally different from a belted set.

Ring Pull Ups
3xfailure - 6, 5, 4

Damn, was hoping for 7 on that first set. Still got an extra rep second set though.
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