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Old 07-19-2010, 05:41 PM   #1
Rafe Kelley
Join Date: Aug 2008
Posts: 148
Default Best Resources for Understanding Plyometrics

Hey guys I am trying to get a better handle on how plyometric training effects the body and how people have programmed it effectively for athletes.

As traceur it seems obvious parkour is highly plyometric in nature so I always feel leary about adding in more rebounding high impact activities but I feel like understanding plyometrics how their used and how the work with greater depth would help me program parkour training more effectively to produce the adoptions I am looking for.

Any good resources you can recomend beyond the usually here is basic plyo program that will make you jump good.
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