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Old 07-20-2010, 09:48 AM   #25
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Originally Posted by Grissim Connery View Post
i guess i'm gonna have to get the book

i've always been a jump rope fan. is he not in favor of them?
From what I have read jump ropes are cool. I am no means an expert on what he is writing. I bookmarked several pieces to come back to read when I was fresh. The only really equipment focused parts so far are the heart rate monitor and when doing HICT he advocates the versa climber or spin bike.

From what I have read most of the training can be like Anton has said where you are doing mma or bjj specific drills while maintaining your specific HR for that time period.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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