The BtGB book states that for the planche, one should not progress to the next progression until one can hold the current prog. for a total hold of 60 seconds. Not to disagree with sommers, but is a 60 second hold really necessary? I know you need to wait to build up the appropriate tendon/ligament strength, but I thought after 15 seconds one could progress to the next progression?
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60 second holds
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