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Old 07-22-2010, 06:31 PM   #32
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Thursday 100722

Just did not have it in me today...work, food, sleep? Had nothing in the mental tank....oh well, without bad days we would not know what a good day is.

Front Squat (worked up to 275lb)
275 x 3 x 5

Military Press (worked up to 145lb)
145 x 8 x 3

Clean DL's (light)
365 x 5 x 3
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