Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-23-2010, 11:10 AM   #1
Grissim Connery
Senior Member
Grissim Connery's Avatar
Join Date: Jun 2008
Posts: 619
Default Anyone like Jump Ropes?

How do you guys feel about developing advanced jump rope skills? Some of the skills i'm thinking of are:

1. triple, quad, or quintuple unders
2. double (or more) unders with difficult footwork (bell hops, skier jumps, lunge jumps, rotations, etc.)
3. (the one i'm most curious about) squatted jump roping.

the last one is always surprisingly difficult, but the benefits could be great since you're repeatedly exploding out of the hole.
Grissim Connery is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 10:43 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.