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Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

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07-29-2010, 08:36 PM	#11
Christine Petty New Member Join Date: Mar 2010 Posts: 24	Muscle Snatch 10kg x 10 10kg x 10 Stretchy Band OHS 2 sets of 5 Pause Snatch 35kg x 2 x 2 40kg x 2 x 2 45kg x 1, 1(f) Snatch Grip RDL 55kg x 5 62kg x 5 62kg x 5 62kg x 5 62kg x 5 Jerk Balance 35kg x 4 35kg x 4 35kg x 4 Played around with the 135lb stone and got it up on the platform twice. 240lb stone was a no go without tacky, but I have some stone kisses to show for it. I always leave my session ready to cry and kick things, yet I get up and go to the gym again in the morning. Olympic lifting is maddening.

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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