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Old 08-02-2010, 06:07 PM   #10
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 8-2-10

I decided to keep it light today for both lifts since I lifted on saturday for about 2 and a half hours. I went with Kent Stamey (crossfit hickory nc owner) and william mcalpine (posts training log here) to crossfit downtown winston to have peter haas coach us. I learned a lot and even set a 5 pound pr in the snatch at 165 lbs. All in all it was an extremely productive and enjoyable day.

Mondays training

snatch
145x4x1
155x3x1

c+j
165x4x1
175x2x1

This week is deload for wendlers. I will squat and oh press tomorrow
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