Monday August 2nd
Still a PR but not as good as I had hoped. Could be for a number of reasons; working out hours later then usual (head wasn`t as into it, was even a little scared of the weight), first heavy squat in a week or the caloric defecit. I`ll try again next Thursday. One upside though, my joints felt great.
Fuck, strength has taken a serious hit. Was determind to get that last rep on the last set so leaned back into it (rather then hyperextend), unfortunately I still felt it in my spine.
Ring Pull Ups
3xfailure - 6 2/3, 6, 4
Felt much lighter today, glad to see at least something has improved.