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Old 08-02-2010, 07:43 PM   #9
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday August 2nd

Squat
45x1x10
120x1x5
145x1x5
185x1x3
235x2x4
235x1x2

Still a PR but not as good as I had hoped. Could be for a number of reasons; working out hours later then usual (head wasn`t as into it, was even a little scared of the weight), first heavy squat in a week or the caloric defecit. I`ll try again next Thursday. One upside though, my joints felt great.

Press
45x1x10
65x1x5
95x1x4
118x3x3

Fuck, strength has taken a serious hit. Was determind to get that last rep on the last set so leaned back into it (rather then hyperextend), unfortunately I still felt it in my spine.

Ring Pull Ups
3xfailure - 6 2/3, 6, 4

Felt much lighter today, glad to see at least something has improved.
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