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Old 08-04-2010, 11:58 AM   #1
Jack Bedrosian
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Join Date: Jul 2010
Posts: 4
Default Jack's Workout Log



10 Thrusters - 95lbs
Run 200 meters
9 Thrusters
Run 200 meters
8 Thrusters
Run 200 meters... all the way down to 1


First wod after a nice weekend off in our nation's capital. Just tried to maintain a decent pace throughout, without walking or putting the weight down. Thrusters were easy and in good form, while running was a little more annoying.
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