Whenever I try to stretch out my hamstrings, I only feel a stretch behind my knee and in my soleus, never really in the hamstring region. But, whenever I do any lower limb stretches, I barely feel anything at all. Has anyone else had an issue like this, or know how to "fix" it? Thanks in advanced.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Hamstring flexibility
Threaded Mode
