Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-08-2010, 05:37 AM   #21
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Sun 08 Aug '10

AMBAP 5 mins (burpees)

BS: 40kgx5x3 (easy)
HPC: (kgs) 40x3x2, 50x2x2, 60x2x2, 65x2x2, 70x2x2 | HPC + PC: 75x1x3 | PC: 80x2x5, 85x1x4, 90x1x2 (just working on clean technique and getting back into groove)
Front Planks (w/5kg plate): 1:30,1:00
Pull-ups: 8,8,6,6

Legs (quads, glutes and calves a little) feel quite tired/sore after this work-out.
Lower back is still a little sore. Avoided overhead work so as not to aggravate it.

Would appreciate any suggestions on programming.
Goals are to get better at the oly lifts. Still flirting with cardio fitness, but am thinking once a week <10mins is heaps.
The CA wods look good, but I'm trying to get my squat back into triple figures without having my calf hurt first.
My technique is passable; I had some CF coaching when first learning the lifts (around a year and a bit ago til Feb this year), and I video myself from time to time, and get pointers from other oly lifters at the gym sometimes, but have no coach otherwise.
Wouldn't mind a recommendation for a good oly coach in Canberra if anyone knows anyone who will take a 89kg, 6', 25 yr old w/ a 175kg total (as of March this year).
Nicolas Warren is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 11:39 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator