Go Back   Catalyst Athletics Forums > Nutrition > Weight Gain, Weight Loss, Body Composition

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-11-2010, 10:06 AM   #11
Brad Gibbs
New Member
 
Join Date: Aug 2010
Posts: 11
Default

Thanks again for the input.

I think I'm going to go with the beginning barbell workout Lyle McDonald outlines in the Beginner's thread. It's more-or-less what I've been doing for the past month (same exercises, but more sets and one more time per week). I think I might keep the reps to 5-8, though - a compromise between McDonald's approach and Starting Strength (and also what McDonald recommends in another article on his site).

If I have the energy, is there any harm in adding a few runs per week on non-lifting days?

Once I'm in better shape, I might re-evaluate CF.


Brad
Brad Gibbs is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:27 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.