Today's work out
warm up: 15 back hypers, 15 situps, 15 pushups, 15 pullups (60lbs assist.) samson stretch and 15 dislocates x2
30 kb overhead lunges (26lbs.)
30 box jumps
repeat 3 times for time
It was hard but I liked it. By the third round my legs we getting tired and I almost ate it on one of my box jumps and a couple of lunges...but such is life.