exercises to help build up knees etc for climbing?
I just got done climbing Mt Washington yesterday and my first year of crossfit type training paid off but there were some weaknesses that I need help with. My feet and upper back were fine but near the end of the 6288 foot climb my legs from the knee up , My lower back and my shoulders were starting to hurt. Today after lots of range of motion stuff before bed my knees hurt plus my lower back and neck are sore. I hope to make mountain climbing a normal part of my weekends next summer and was wondering what exercises will best prep my weak spots to be better next time out