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Old 08-12-2010, 05:27 AM   #1
Allen Yeh
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Default OHS Squat RX Video

http://squatrx.blogspot.com/2010/08/...ead-squat.html

Do the Fonzie!
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Old 08-12-2010, 11:51 AM   #2
Matt Matijevich
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Boris is a great guy. He has helped me a lot with my squat.
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Old 08-14-2010, 01:33 AM   #3
Denver Buchanan
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I love the Squat Rx videos, and have found them very helpful.

However, I'm not so sure about the "Fonzie" tip. From what I've seen and read, the modern upper body position for snatching is one in which you retract the scapula as far back as possible, and actually rotate your elbows so that they are facing between back and down. Using his rotation tip, it seems that you would end up rotating the other way, and end up with elbows facing down.
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Old 08-19-2010, 05:55 AM   #4
Allen Yeh
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http://www.davedraper.com/fusionbb/s...php?tid/24945/

Decent thread over at the Dave Draper forum with some tips by Glenn.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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