Since I was working on my planche progression the other day, I have been experiencing sharp pain on the lateral side of my wrist whenever pressure is placed on my palm. I continued my work out and noticed that any type of lever activity on the rings ( pulling) did not bother it. However pushing does. Should I continue to train pulling movements and take it easy on planche and handstands for awhile? Any advice?
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Wrist Injury
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