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RyanS' Training Log

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08-27-2010, 02:44 PM	#34
Ryan Secor Member Join Date: Nov 2009 Posts: 137	Thursday 08-26-10 (Late Post) Warmup Mobility, Foam Roll, Complexes, etc Workout Power Snatch 5 x 3 @ 135# Clean Pull 3 x 3 @ 195# Front Squat 85# x 5 110# x 5 130# x 3 160# x 5 185# x 3 205# x 1+ - 5 Bench Press 110# x 5 135# x 5 165# x 3 205# x 5 235# x 3 260# x 1+ - 3 __________________ Training Log

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