Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-28-2010, 02:53 PM   #10
Brian Li
New Member
Join Date: Aug 2010
Posts: 4

Yes, try doing isometric holds at the top of the movement and how far are your reps from full ROM? If its a little then keep doing those reps and you should eventually be able to do full ROM. Front lever work would also increase lat strength.
Brian Li is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:47 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.