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Old 08-28-2010, 05:19 PM   #31
Harry Munro
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Join Date: Jun 2009
Posts: 48

I really like the Mike Boyle stuff. Personally my warmup is almost always: foam foll, pumps, psoas stretch, Cook hip-lift, dislocations, core work, goblet squat.

This is a brilliant: http://www.youtube.com/watch?v=mEEFm...layer_embedded
My Rather Rubbish Training Blog
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Old 09-04-2010, 08:28 PM   #32
Blair Lowe
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Join Date: Jun 2007
Posts: 593

I like the HUG but haven't seen it together. I've been doing the 3 now a lot though I've always done the hip flexor lunge and side lunge for a very long time. It's the pidgeon stretch that has really helped attack my ITB. It had gotten pretty bad by May of this year until I learned it watching some of the Kstar on Khalipa footage.
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