Vitamin C - time released or not?
I've been taking 500mg non-time release vitamin C PWO to help with cortisol, and have found that it does help a little. I may start taking it before bed as well to see what happens. I am using it instead of BCAAs because BCAAs are too expensive.
Would it be better to get those time released pills so that I have something acting against cortisol for a longer period of time? And would powders work better than pills?
Robb Wolf: I'd throw my hat in with the bleached, de-nuded bagel. Live dangerously.