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		Catalyst Athletics Forums > Nutrition > Supplements
Vitamin C - time released or not?

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08-31-2010, 08:20 AM	#1
Jane Michel Senior Member Join Date: May 2007 Posts: 267	Vitamin C - time released or not? I've been taking 500mg non-time release vitamin C PWO to help with cortisol, and have found that it does help a little. I may start taking it before bed as well to see what happens. I am using it instead of BCAAs because BCAAs are too expensive. Would it be better to get those time released pills so that I have something acting against cortisol for a longer period of time? And would powders work better than pills? __________________ Robb Wolf: I'd throw my hat in with the bleached, de-nuded bagel. Live dangerously.

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