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08-28-2010, 08:50 AM
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#1
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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MobilityWOD brought to you by Kstar
http://mobilitywod.blogspot.com/
Check this out, very cool blog, 10 minutes of mobility stuff everyday, it just started last week.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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08-28-2010, 09:32 AM
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#2
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Senior Member
Join Date: Jul 2008
Posts: 320
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I just did the first one yesterday, the hold a squat for 10 minutes. That sucked. I was fine the first 5 minutes or so, and then the pain started, and I had to keep getting up and stretching out to get my low back to quit screaming at me.
I believe KStar once said to me, "that burning pain you're feeling in your hip right now is you getting better at everything."
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08-28-2010, 12:55 PM
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#3
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Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
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Nice.
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08-31-2010, 03:14 PM
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#4
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Everyone should check this one out from today:
http://mobilitywod.blogspot.com/2010...episode-9.html
Never realized how unbalanced my shoulders were did this test and realized quickly...
Quote:
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Thumbs straight forward, ribcage anchored, arms up overhead in pure flexion as far as you can go.
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after the mob they were about equal and the ROM was much improved...this one is definitely a keeper.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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08-31-2010, 03:41 PM
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#5
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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Quote:
Originally Posted by Chad Cilli
I just did the first one yesterday, the hold a squat for 10 minutes. That sucked. I was fine the first 5 minutes or so, and then the pain started, and I had to keep getting up and stretching out to get my low back to quit screaming at me.
I believe KStar once said to me, "that burning pain you're feeling in your hip right now is you getting better at everything."
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Don't do the pain face. That's bad, mmmmkay? Note how he constantly talks about no face. Sound familiar? |
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09-04-2010, 08:36 AM
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#6
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Senior Member
Join Date: Jul 2008
Posts: 320
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Quote:
Originally Posted by Garrett Smith
Don't do the pain face. That's bad, mmmmkay? Note how he constantly talks about no face. Sound familiar?
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Hahaha, I was trying to do it without any pain, honest! My stupid lower back was just in disagreement with my head. |
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09-04-2010, 08:37 AM
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#7
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Senior Member
Join Date: Jul 2008
Posts: 320
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I repeated it though, and the second time through, no pain, no trouble staying down, nothing. I just sat there for 10 minutes and was like, "what? Why was this hard the first time?"
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09-05-2010, 06:02 AM
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#8
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Member
Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151
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Quote:
Originally Posted by Garrett Smith
Sound familiar?
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??? |
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09-05-2010, 10:16 AM
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#9
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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Quote:
Originally Posted by Ben Moskowitz
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Sorry to leave you out of that one Ben (and everyone else), that's from Chad and my conversation on the phone about his own training. |
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09-06-2010, 07:27 AM
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#10
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Senior Member
Join Date: Jul 2008
Posts: 320
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Quote:
Originally Posted by Garrett Smith
Sorry to leave you out of that one Ben (and everyone else), that's from Chad and my conversation on the phone about his own training.
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I make ugly faces when I wash dishes too. Can I put you on the phone with my girlfriend so you can explain to her that I can't wash dishes anymore either? |
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