Thu 02 Sep '10
Sat 04 Sep '10
Burpees; 3x60s, rest as needed between sets: 21,20,22
DB rows (Both hands)x5:10,15,20,20,25,25 (mixed in with the FSs)
Superman Planks w/ 15kg: 60sx2
Stretching, rolling. Hamstrings and calves felt worked at the end of the day. Nothing too sore.