Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-04-2010, 01:31 AM   #31
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Thu 02 Sep '10


Sat 04 Sep '10

Burpees; 3x60s, rest as needed between sets: 21,20,22

2hr rest

FS: 30x3,40x3x2,50x3x2,60x2x2,70x2x2,80x2x2,90x2
DB rows (Both hands)x5:10,15,20,20,25,25 (mixed in with the FSs)
Shrugs: 60x10,80x5,100x5,120x5,130x5
Superman Planks w/ 15kg: 60sx2
PUs: 10,10

Stretching, rolling. Hamstrings and calves felt worked at the end of the day. Nothing too sore.
Nicolas Warren is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 11:05 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.