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Old 09-05-2010, 05:07 PM   #34
Winfield Featherston
Join Date: Jul 2008
Posts: 223

Deload week continues

Squats 5x85, 5x115, 3x5x135

Press 5x45, 5x65, 3x5x85

BN Press 3x5x65

BShrugs 3x12x135

Chins 3 sets of 5 bar to chest

Dips 3 sets of 8
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