Go Back   Catalyst Athletics Forums > Nutrition > Weight Gain, Weight Loss, Body Composition

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-06-2010, 01:54 PM   #1
Jason Barrow
New Member
 
Join Date: Apr 2009
Posts: 14
Default Restoring gylcogen before protein postworkout?

Hey guys and gals,

A recent conversation with a colleague led to the suggestion that post-workout, your body will preferentially replenish gylcogen stores and as such, convert anything taken in into gylcogen first and foremost. This would provide the rationalle for a post workout strategy of carbs first followed some time later by protein.

Not sure I buy and I've yet to find any research to support; anybody have any links or thoughts on the matter?

Cheers,
Jason
Jason Barrow is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 10:20 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.