Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-05-2006, 04:43 PM   #1
Jason Lopez-Ota
Member
 
Join Date: Nov 2006
Posts: 82
Default Gaining Functional Mass

Hello, I'm wondering what exercises, sets, reps, and rest times I should use to gain mass in my upper body. I already know I need to eat more. I do not know the olympic lifts yet, although that is on my list of things to do. Thanks for the help in advance!
Jason Lopez-Ota is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 11:39 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.