|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
09-10-2010, 06:06 AM
|
#11
|
|
Senior Member
Join Date: Oct 2006
Posts: 1,288
|
I want to slap the grin off that fuckers face after some of that shit. But, good stuff.
|
|
|
|
09-10-2010, 06:13 AM
|
#12
|
|
Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
|
Yeah, instead of 5-6 minutes long, I'd like to see the fat trimmed down to 2-3 minutes.
|
|
|
|
|
09-10-2010, 08:04 AM
|
#13
|
|
Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
|
Quote:
Originally Posted by Steve Shafley
I want to slap the grin off that fuckers face after some of that shit. But, good stuff.
|
that shoulder lacrosse ball arm moving thing was awful....
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
|
|
|
|
|
09-10-2010, 09:56 AM
|
#14
|
|
Senior Member
Join Date: Sep 2007
Posts: 2,035
|
Quote:
Originally Posted by Allen Yeh
that shoulder lacrosse ball arm moving thing was awful....
|
If you spell awful "AWESOME" -- I was having some shoulder soreness that went away after a session. |
|
|
|
|
09-10-2010, 10:00 AM
|
#15
|
|
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,736
|
i find myself saving a lot of these vid's...damn useful guidance
|
|
|
|
|
09-10-2010, 07:46 PM
|
#16
|
|
Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
|
Quote:
Originally Posted by Dave Van Skike
i find myself saving a lot of these vid's...damn useful guidance
|
good idea...wish I'd thought of it!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
|
|
|
|
|
09-10-2010, 07:59 PM
|
#17
|
|
Senior Member
Join Date: Jul 2007
Posts: 1,669
|
Quote:
Originally Posted by Allen Yeh
that shoulder lacrosse ball arm moving thing was awful....
|
I've been doing this thing for a while now since a guy showed it to me about a month or two ago, it's made a HOOOOOGE difference in how the shoulders feel. |
|
|
|
|
09-11-2010, 06:17 AM
|
#18
|
|
Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
|
I just can't bring my arm to my ear......I'm trying to keep the "zen" no pain face but trying to bring my arm up is just too much.....tried again last night for a min each side. Kind of interesting how the different sides have different hotspots/sticking points.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
|
|
|
|
|
09-11-2010, 08:08 AM
|
#19
|
|
Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
|
Quote:
Originally Posted by Allen Yeh
good idea...wish I'd thought of it!
|
The videos are all on the same YouTube channel.
http://www.youtube.com/user/sanfranciscocrossfit |
|
|
|
|
09-11-2010, 10:30 AM
|
#20
|
|
Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
|
Just started downloading them last night.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 12:09 AM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
