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Old 09-11-2010, 05:29 PM   #1
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
Default Maximum forearm jackage

I have problems with wrist pain so I bought a wrist roller to build some strength. Unfortunately I dont know how to program with a wrist roller so I've come seeking the wisdom of the catalyst athletics board. My only preferance would be high frequency, for no other reason then I enjoy a good forearm pump and I think it would be fun to train the wrist roller 4 times a week. Any suggestions are welcome.
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