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		Catalyst Athletics Forums > Training > Powerlifting, Strongman & Grip Training
Maximum forearm jackage

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09-11-2010, 04:29 PM	#1
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Maximum forearm jackage I have problems with wrist pain so I bought a wrist roller to build some strength. Unfortunately I dont know how to program with a wrist roller so I've come seeking the wisdom of the catalyst athletics board. My only preferance would be high frequency, for no other reason then I enjoy a good forearm pump and I think it would be fun to train the wrist roller 4 times a week. Any suggestions are welcome.

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