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Old 09-11-2010, 11:36 AM   #21
Derek Weaver
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I suck at youtube. How do you download the videos?
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Old 09-11-2010, 12:14 PM   #22
Allen Yeh
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Either you can use http://keepvid.com/ or get a browser extension that allows you to save online videos. I'm using youtube downloader for google chrome.
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Old 09-11-2010, 01:32 PM   #23
Frank Needham
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Allen, thanks for starting this thread. I've been paying much more attention now to what is happening with my hips from sitting all flippin' day at work. Getting them loose again is going to be a long term deal but at least its getting done.
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Old 09-12-2010, 06:47 AM   #24
Chris Forbis
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Originally Posted by Allen Yeh View Post
that shoulder lacrosse ball arm moving thing was awful....
Which day was this? I got behind and don't have time to catch up by watching them all.
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Old 09-12-2010, 08:05 AM   #25
Arien Malec
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Which day was this? I got behind and don't have time to catch up by watching them all.
http://mobilitywod.blogspot.com/2010...your-mind.html
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Old 09-12-2010, 08:33 AM   #26
Jack Hunckler
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Originally Posted by Frank Needham View Post
Allen, thanks for starting this thread. I've been paying much more attention now to what is happening with my hips from sitting all flippin' day at work. Getting them loose again is going to be a long term deal but at least its getting done.
I ditto Frank's comment. The video is cool . . . and challenging. The first time through is definitely painful. The second and third tries, I knew I was undoing the damage done by my sedentary job.

Thanks,

Mephisto
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Old 09-12-2010, 02:47 PM   #27
Allen Yeh
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Which day was this? I got behind and don't have time to catch up by watching them all.
I've done it 3 total times since it was posted and while it is getting less awful it is still awful.
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Old 09-12-2010, 06:57 PM   #28
Jarod Barker
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I've done it 3 total times since it was posted and while it is getting less awful it is still awful.
For me, any quad stretching is difficult and painful. I can't even hold a quad stretch for 30 seconds without having to take breaks. However, much like your shoulder. I have noticed that repeating the stretch often seems much less awful than previous attempts, so it's obviously working. It's just hard to reverse years of abuse in a few sessions.
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Old 09-14-2010, 08:53 AM   #29
Steve Shafley
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This one sucked completely.

http://www.youtube.com/watch?v=pN-Vvk7QMNk
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Old 09-14-2010, 09:47 AM   #30
Allen Yeh
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Originally Posted by Chad Cilli View Post
For me, any quad stretching is difficult and painful. I can't even hold a quad stretch for 30 seconds without having to take breaks. However, much like your shoulder. I have noticed that repeating the stretch often seems much less awful than previous attempts, so it's obviously working. It's just hard to reverse years of abuse in a few sessions.
The quad stretching part is fine, even my hip wasn't too terrible but i get pain in mny left knee...i know it's something but no clue what.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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