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09-15-2010, 09:29 AM	#31
Luke Douglas New Member Join Date: Mar 2009 Posts: 32	Back from my road trip. 1000km in four days on a motorscooter over dirt, gravel, cobblestone and broken paved roads. I'm stiff. 20100915 CFWUx1 M2W3 Press 10x37.5kg - increasing the weight a bunch for next month 10 elevated feet pushups 5x1 kneeling evil wheel rollouts 3x15 reverse hypers

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