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Old 09-21-2010, 05:46 PM   #28
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

21 September 2010 PM

Foam Rolling

PC + PJ 45 X 5, 95 X 5,4,3,2,1

Bench up to 200 X 3,3, 185 X 5
SDL up to 325 X 3

My head just wasn't into it and I think I was more tired from yesterdays lifting then I thought. 200 was just ridiculously hard on the bench. DL were easy and I was too distracted to put on the right amount of change so I threw on 2 X 25 lb'ers and lifted.

Made a decision not to miss the funeral and am flying out at 07:00 tomorrow. I am flying back late Thursday and Tracy leaves for Michigan to spend time with her brother on Thursday so we are passing in the air.

I am looking forward to a weekend with just me and the kids. We are going to wear under armor and make lots of messes!
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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