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Old 09-21-2010, 06:46 PM   #28
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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21 September 2010 PM

D W/U
Foam Rolling
B W/U

PC + PJ 45 X 5, 95 X 5,4,3,2,1

Bench up to 200 X 3,3, 185 X 5
SDL up to 325 X 3

My head just wasn't into it and I think I was more tired from yesterdays lifting then I thought. 200 was just ridiculously hard on the bench. DL were easy and I was too distracted to put on the right amount of change so I threw on 2 X 25 lb'ers and lifted.

Made a decision not to miss the funeral and am flying out at 07:00 tomorrow. I am flying back late Thursday and Tracy leaves for Michigan to spend time with her brother on Thursday so we are passing in the air.

I am looking forward to a weekend with just me and the kids. We are going to wear under armor and make lots of messes!
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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