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Old 09-21-2010, 06:08 PM   #34
Winfield Featherston
Join Date: Jul 2008
Posts: 223

Deadlifts 5x215, 3x245, 3x275

Power cleans, 8 singles at 140 about 30 seconds apart

Shrugs from rack - sets of 5 at 245, 255, 265, 275, 285, then 2 sets of 8 behind back at 245

Bench press 5x140, 3x160, 3x185 (5lbs more than intended, oops)

3 sets of 10 at 105

2 sets of 20-rep squats at 95

2 sets of 5 chin ups
1 20-rep set of dips
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