We finished the other day. I had four juniors snatch over 200...
Sheesh if that doesn't make someone want to get their squat numbers up.....then again there are some though rare HS'ers that kick my ass in just about every powerlifting lift too...sigh.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Now that the snow is gone I can lift outside and drop the weights, so I can do heavier C+J and snatches than I can inside. Anyway, in this program can I power clean and power snatch the lighter sets? Or should I catch it in a squat? Or maybe I shouldn't ask so many questions and just do it. I'd really like to hear what Dan John's student do.
Shaf and I were out at Juan Diego back in late January, oh my.
Though the Murray Institute is still my favorite. Snow on the ground
as a training aid.
Secret. Do the Big 21 with squats,benches, hang cleans, deads....
I just spread it out over the work week. Great way to get back into any
lift that has been hiding in the closet. Since I lift alone, I don't have to suffer the humiliation of anybody watching what my sub,sub,sub, max is.
I have not. How does one do a muscle snatch? I'm pretty much 100%, but I think my lack of coaching/form on the snatch puts my shoulder in a disadvantageous position. My clean form is good enough and the shoulder doesn't take the brunt of that force.
Scott, you can find the muscle snatch (as well as a TON of other useful lifting videos) here:
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