Shaf and I were out at Juan Diego back in late January, oh my.
Though the Murray Institute is still my favorite. Snow on the ground
as a training aid.
Secret. Do the Big 21 with squats,benches, hang cleans, deads....
I just spread it out over the work week. Great way to get back into any
lift that has been hiding in the closet. Since I lift alone, I don't have to suffer the humiliation of anybody watching what my sub,sub,sub, max is.