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Old 09-27-2010, 07:30 PM   #39
David Glass
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Join Date: Feb 2010
Posts: 69
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Bench:
Work my way up to 220#, then 5x5 @ 220#, 1 set every 2:00

Inclined Bench @ 165#
5, 5, 4, 4, 3

Bent Over Barbell Row @ 135#
6, 7, 8, 5
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