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Old 09-30-2010, 03:28 PM   #6
Jarod Barker
Senior Member
Join Date: Jul 2008
Posts: 308

Originally Posted by Garrett Smith View Post
Lift and run. Forget the metcons until you've reached your goal. You will be fine.
Wendler 531 was a great recommendation, Dr. G. I'm feeling really good on it. I can't wait till my foot is back to 100% so I can start some sprint work and prowler sled for my accessory work. I'm getting bored with air squats and pistols.
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