Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-06-2006, 01:33 PM   #1
Ken Urakawa
Member
 
Ken Urakawa's Avatar
 
Join Date: Oct 2006
Location: Chandler, AZ
Posts: 206
Default Breathing Ladders

Had a few questions about Mark Twight's breathing ladders, wanted to get some input.

Anyone have any particular favorite exercises? I've seen everything from Thrusters and deadlifts to kb swings/snatches. Anyone tried it with the Olympic lifts?

Seems like 1-10 in waves or 1-10-1 pyramid style are popular rep schemes. Anyone experimented with anything else? I would imagine that it would depend on the lift to some degree, but one would assume that higher rep ladders would allow for longer sessions than say 1-5-1 ladders.


As a complete aside, this stuff reminds me of some of the things I've heard/read about Emil Zatopek (Father of Interval Training; 5,000 & 10,000 world/Olympic records, decided to run his first ever marathon at the last minute in the 1952 games--and won). Apparently he used to run multiple 200 m sprints while holding his breath, so his body could become more effecient in oxygen debt.

Anyway, just soliciting some opinions, wanted to hear some other folk's experiences. Thanks-


"When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, ethier. Then will power wil be no problem." -Emil Zatopak
Ken Urakawa is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 12:19 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator